Its been a rocky star. I aggravated a knee injury about 2.5 weeks ago that deferred my game plan. Throw in a trip out of town, some tasty-tasty food, and some of the most delicious refreshments -- I got distracted. My activity and eating wasn't going like I
I let life dictate where I should of been dictating life. Lets be real. Did I need to eat that ice cream& birthday cake? Or all that bread? Oh that hot,fresh, crunchy french bread... Get into my belly, but keep off my hips. I should of showed more restraint, but that was not in the cards, my friends. I jumped in mouth first. I enjoyed every moment of it. Now its time for a shake down to get myself back on track...
Let's talk the end result of Operation: Hello Pencil Skirt:
I want to be healthy, fit, and look good in my pencil skirts.
Sounds pretty simple, right? I have an amazing support team in Emily & Tamara, my 2 tag-teaming trainers. They are all about booty kicking, tough love, lots of laughs, and getting in touch with my inner bunny/cheerleader/ dancer. They also have ears for listening and a wealth of advice that set the tone for some pretty fabulous days even when the nights before have been the pits.
One thing I need is some stronger accountability, which is why I am posting my goals here and will throw in some progress updates as I make my way to my end result. Wish me strength! Wish me willpower! I'll need those more than luck.
Hello Pencil Skirt
I want to be healthy, fit, & look good in my pencil skirts.
What I intend to accomplish on the way:
1. Shed 10 to 15 lbs---weigh less than 120lbs and maintain it.
2.
Strengthen weak areas.
3.
Tighten & strengthen core.
4.
Build upper body strength---
25+ pull ups and a trip across the monkey bars with no fear.
5.
Trim & tone the lower body---
shape the tush for the pencil skirts.
6. Improve cardiovascularly ---I want to
participate in the fun 5ks: Neon run, color me rad, graffiti run, mud run…
7.
Improve the eating habits:
1) Break
the unhealthy habits by: *Cutting the soda out for good.
*Reduce & minimize the carbs.
*Retrain the sweet tooth and minimize the indulgences.
*More green things!
*Avoid eating late.
2) Keep the practice of a food journal.
3) Cook more. Cook better.
4) Take my own lunch to work.
5) Actually eat my breakfast.
6) Eat 20% less!
8. Add 20 minutes more of cardio activity to my day.
